Read and submit a two-page summary (based on the articles

Read and submit a two-page summary (based on the articles “Physiological effects of aromatherapy” and “Essential oils used in aromatherapy systemic review”) on aromatherapy and how it affects the body. Explain and describe which oils might be most beneficial to you and why. 

Physiological effects in aromatherapy Article link

Essential oils used in aromatherapy Article link 

Please follow standard writing format; typed, double spaced, standard font that is not excessively large such as Times New Roman, 1″ margins, in-text citations, and references.  

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Aromatherapy is a complementary therapy that uses essential oils to improve mood, reduce stress, and alleviate symptoms of various health conditions. This therapy has been in use for centuries due to its numerous physiological effects. The two articles: “Physiological effects of aromatherapy,” and “Essential oils used in aromatherapy systemic review,” provide relevant information on the benefits and effects of aromatherapy.

Physiological effects of aromatherapy:
The physiological effects of aromatherapy are numerous and depend on the type of essential oil used. According to the article “Physiological effects of aromatherapy,” inhaling essential oils can help reduce stress and anxiety. Some essential oils, such as lavender, chamomile and ylang-ylang, can help promote relaxation and improve mood. Inhaling peppermint oil can help relieve nausea and improve digestion. Eucalyptus oil, on the other hand, can help alleviate respiratory problems such as asthma and bronchitis.

Essential oils used in aromatherapy systemic review:
According to the article “Essential oils used in aromatherapy systemic review,” essential oils can be beneficial for various health conditions. For instance, tea tree oil has antifungal and antimicrobial effects and can help treat skin conditions such as acne and fungal infections. Peppermint oil can help alleviate headaches and migraines. Lemon oil can help enhance cognitive function and memory. Eucalyptus oil is useful in treating respiratory conditions such as colds and coughs.

Beneficial essential oils:
For me, the most beneficial essential oils are lavender and peppermint. Lavender oil helps promote relaxation, reduce stress and anxiety, and improve sleep quality. Peppermint oil, on the other hand, can help relieve headaches and migraines as well as alleviate digestive problems such as bloating and nausea.

Aromatherapy has numerous physiological effects and can be beneficial for various health conditions. Essential oils such as lavender and peppermint have many benefits and can be useful for promoting relaxation, reducing stress, improving sleep quality, and relieving headaches and digestive problems. It is essential to seek advice from a qualified aromatherapist before using essential oils for therapeutic purposes.

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